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our classes
Designing our classes around the four pillars, we strive to cultivate the well balance connection to mind-body-spirit where one can recognize and experience the holistic yoga benefits of wellness, mindfulness and happiness.
sun series
Sun Salutations help you connect with the light within and around you, and warm your entire body from the inside out. In this class, you will flow through several rounds of Sun Salutations, and different variations of standing, seating, forward bending, back bending and inversions poses.
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Level: Medium, Advance
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